Learn how to fight anxiety!

When my daughter hit a crisis point after a very stressful year and an injury I knew I needed to get her further help. She was suffering from severe anxiety and stress and was totally unable to make the decisions she needed to make. Her confidence was very low. Luckily for us both, I knew Bonita and the work she did. Bonita saw her for a 2 hour session. That was the turning point for her. She came out from the session, more relaxed, more positive and clearer headed. She was more focused and able to move forward. Bonita gave her exercises and work to continue her progress. She has had a follow-up session which has kept her on track and will have further follow-up sessions to ensure things stay on track. The help from Bonita made all the difference. I’m not sure what we would have done without it. She is now getting on with her life, working towards her goals and more importantly she is coping and more positive. If you need help with anxiety, stress, confidence or self-esteem issues, I highly recommend you see Bonita.

I wouldn’t hesitate to recommend Bonita when it comes to coaching your child through difficult times. I contacted Bonita when my daughter was being continually bullied at school, and despite much contact with the school, they were failing to deal with the situation. I was becoming increasingly concerned that my daughter’s mental health was starting to suffer and decided to look for support for her from a professional. Having been the Head of Pastoral care at her school in the past meant she could immediately relate to my daughter and the problems she was having and could offer real coping strategies. Bonita is very friendly and open which meant my daughter was happy discussing things with her. I can honestly say from that first meeting, there was a turning point and both my daughter and I felt supported in a way we hadn’t before-someone ‘had our back’.

I initially met Bonita at when she delivered a mindset presentation. I approached her afterwards as I struggle with focus and confidence. She offered me a free telephone conversation and now I have had 3 full sessions with her. Bonita has helped me with skills to improve my focus and positivity which in turn help my confidence. When I have a bad day I don't let it get me down and I can now take the positives from it instead of just focusing on the negatives. The hypnotherapy for anxiety and overthinking has helped to calm down my busy brain. Thank you, Bonita, I am really looking forward to our next session.

I have worked with Bonita to improve my mindset and prepare for my major competitions using a combination of performance coaching and hypnotherapy. I needed help due to the number of high-level Championships I compete at and had to prepare myself for the UK Under 25 Championships. Bonita has really helped to change my mindset to a more positive one as I tend to focus on the negative areas of my riding, clear goals for every competition and we made changes to the warm up. I now create my circle of excellence in the warm up which has really helped to improve my scores in recent championships. I look forward to Bonita coaching me through the Senior Home International competition with the rest of the team in Humberside at the end of August.