7 ways to combat anxiety - Free ebook
EMDR therapy is a type of psychotherapy treatment used to alleviate the stress associated with traumatic memories. It is structured to encourage patients to briefly focus o
How To Support Your Employees’ Mental Health It is a safe bet that the workplace is a difficult place to be when employees are having a bad day. But maybe it is time for th
What is Rewind Therapy? Rewind therapy (RT) is a technique that originated from NLP and is known as a visual/ kinaesthetic dissociation approach to trauma therapy. It was f
We grieve for all different types of reasons, all of which are valid. It can include divorce, moving, pet loss, death, prolonged illness, financial changes, changing relati
We’ve all experienced fear at some point in our lives. It is one of the most basic and natural human emotions. Fear happens when we sense danger and our brain instantly re
Healing from trauma is a marathon, not a sprint. But, similar to a marathon, it requires proper training to equip you with the right tools to heal. There are many different
What is emotional and psychological trauma? Psychological and emotional trauma can leave an individual struggling with upsetting emotions, memories and anxiety. It can also
As mental health organisations ‘Time to Change’ and ‘Mind’ both say, one in four people experiences a mental health illness in any given year. How prevalent it is as an iss
Many people experience feelings of anger, sadness, fear, hurt, guilt, regret, remorse or other negative emotions which can prevent them from having true happiness and peace
70% of over 1,000 workers surveyed by PwC said there are several factors preventing them from wanting to return to work – with 51% citing fear of getting sick as thei
Understanding & Overcoming a Trauma Not many people understand the impact trauma can have on an individual or even understand what trauma is. Multiple traumas can affec
What to Do to Make a Full Horse Accident Recovery? With more daylight hours (and hopefully less rain!), we now have an opportunity to get out and ride. Whatever your riding
With the end of the year in sight, much less daylight hours, constant rain or the challenges of everyday life such as having to balance work, family and your horse, it’s ea
Good vs. bad anxiety: 5 techniques to overcome anxiety quickly Anxiety is good for us! It’s a fact! Yes, it is true. It keeps us alive and alert when we really need it. Anx
Environmental Influences & Covid-19 Affecting Confidence With My Horse Let’s start with the C-word – Covid-19. This has dominated the headlines, restricted access to ou