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  • As mental health organisations ‘Time to Change’ and ‘Mind’ both say, one in four people experience a mental health illness in any given year. How prevalent it is as an issu

  • Many people experience feelings of anger, sadness, fear, hurt, guilt, regret, remorse or other negative emotions which can prevent them from having true happiness and peace

  • Seventy percent of over 1,000 workers surveyed by PwC said there are several factors preventing them from wanting to return to work, with 51% citing fear of getting sick as

  • Not many people understand the impact trauma can have on an individual or even understand what trauma is. Multiple traumas can affect our riding in different ways, requirin

  • With more daylight hours and hopefully less rain we now have an opportunity to get out and ride.  Whatever your riding discipline, when spring starts to make an appearance

  • With the end of the year in site, much less daylight hours, constant rain or the challenges of everyday life such as having to balance work, family and your horse, it’s eas

  • 5 techniques to overcome anxiety quickly. Anxiety is good for us! It’s a fact! Yes it is true. It keeps us alive and alert when we really need it. Anxiety is a normal human

  • Let’s start with the C word – Covid-19. This has dominated the headlines, restricted access to our best friend, yards have had to close, and competitions and lessons have b