7 ways to combat anxiety - Free ebook
As mental health organisations ‘Time to Change’ and ‘Mind’ both say, one in four people experience a mental health illness in any given year. How prevalent it is as an issu
Many people experience feelings of anger, sadness, fear, hurt, guilt, regret, remorse or other negative emotions which can prevent them from having true happiness and peace
Seventy percent of over 1,000 workers surveyed by PwC said there are several factors preventing them from wanting to return to work, with 51% citing fear of getting sick as
Not many people understand the impact trauma can have on an individual or even understand what trauma is. Multiple traumas can affect our riding in different ways, requirin
With more daylight hours and hopefully less rain we now have an opportunity to get out and ride. Whatever your riding discipline, when spring starts to make an appearance
With the end of the year in site, much less daylight hours, constant rain or the challenges of everyday life such as having to balance work, family and your horse, it’s eas
5 techniques to overcome anxiety quickly. Anxiety is good for us! It’s a fact! Yes it is true. It keeps us alive and alert when we really need it. Anxiety is a normal human
Let’s start with the C word – Covid-19. This has dominated the headlines, restricted access to our best friend, yards have had to close, and competitions and lessons have b