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  • What is emotional and psychological trauma? Psychological and emotional trauma can leave an individual struggling with upsetting emotions, memories and anxiety. It can also

  • As mental health organisations ‘Time to Change’ and ‘Mind’ both say, one in four people experiences a mental health illness in any given year. How prevalent it is as an iss

  • Many people experience feelings of anger, sadness, fear, hurt, guilt, regret, remorse or other negative emotions which can prevent them from having true happiness and peace

  • 70% of over 1,000 workers surveyed by PwC said there are several factors preventing them from wanting to return to work – with 51% citing fear of getting sick as thei

  • Understanding & Overcoming a Trauma Not many people understand the impact trauma can have on an individual or even understand what trauma is. Multiple traumas can affec

  • What to Do to Make a Full Horse Accident Recovery? With more daylight hours (and hopefully less rain!), we now have an opportunity to get out and ride. Whatever your riding

  • With the end of the year in sight, much less daylight hours, constant rain or the challenges of everyday life such as having to balance work, family and your horse, it’s ea

  • Good vs. bad anxiety: 5 techniques to overcome anxiety quickly Anxiety is good for us! It’s a fact! Yes, it is true. It keeps us alive and alert when we really need it. Anx

  • Environmental Influences & Covid-19 Affecting Confidence With My Horse Let’s start with the C-word – Covid-19. This has dominated the headlines, restricted access to ou