Get in touch

Call 07970 011235 or send me a message using the form below to book a free 30 minutes consultation.

ABOUT ME

Hello and welcome. My name is Bonita and I use my ‘Integrated Therapy System’ or ‘ITS’ to support you in making changes to your personal and professional life quickly, giving you the power to deal with traumatic events, grief,  failure, change, crises and challenge. I specialise in PTSD, trauma, anxiety and stress management and if you are committed to change and prepared to make the effort, I am the right person to help you now. I have over 1300 hours of trauma recovery therapy experience which has allowed me to create ‘ITS’ because I know it works. Trauma recovery is a complicated process and not one therapy on it’s own will help to effectively rid yourself of your symptoms, feelings and emotions. An integrated process working directly with the trauma centres in the mind is what creates the change needed for you to break through this difficult time and to recover quickly. Read my Google reviews to put your mind at ease and contact me today for a Discovery call.

What we think, we become.

— Buddha
23

Years Teaching And Management Experience

4

Years
As A Therapist

1300

Plus Hours
Of Therapy Work

560

Plus Hours
Of Coaching

TREATMENTS & OTHER SERVICES

Anxiety & Stress

Do you want to break free from overthinking, stomach churning or tight chested with no explanation at all? Do you struggle to make decisions or feel burnt out? Let me help.

See more

Trauma & PTSD & Grief

Have you suffered a disturbing, distressing or frightening event? Do you feel helpless and overwhelmed from it? Do you struggle to stop thinking about it? Let me help you.

See more

Fears & Phobias

Does your heart start to race and you stop breathing when you need to fly, see a spider or the site of blood? Do you feel you need to run away at the thought of seeing a needle? Let me help you.

See more

Confidence &
Resilience Coaching

If you have lost the ability to feel your own confidence and self-esteem, I have good news for you. We can get it back!

See more

Corporate
Therapy

Benefit from a comprehensive consultation to help identify employee mental health concerns & individual wellbeing opportunities…

See more

Workshops
& Events

I offer a range of courses & workshops to help you develop strategies to cope with Stresses, Trauma & PTSD. Find one near you.

See more

TESTIMONIALS