Hello and welcome. My name is Bonita and I use my ‘Integrated Therapy System’ or ‘ITS’ to support you in making changes to your personal and professional life quickly, giving you the power to deal with traumatic events, grief, failure, change, crises and challenge. I specialise in PTSD, trauma, anxiety and stress management and if you are committed to change and prepared to make the effort, I am the right person to help you now. I have over 1300 hours of trauma recovery therapy experience which has allowed me to create ‘ITS’ because I know it works. Trauma recovery is a complicated process and not one therapy on it’s own will help to effectively rid yourself of your symptoms, feelings and emotions. An integrated process working directly with the trauma centres in the mind is what creates the change needed for you to break through this difficult time and to recover quickly.
I typically work with people in Bedford, Milton Keynes, and Northampton, but would encourage anyone in the Midlands/ Home Counties region to contact me for support. Read my Google reviews to put your mind at ease and contact me today for a Discovery call.
What we think, we become.
Do you want to break free from overthinking, stomach churning or tight chested with no explanation at all? Do you struggle to make decisions or feel burnt out? Let me help.
Have you suffered a disturbing, distressing or frightening event? Do you feel helpless and overwhelmed from it? Do you struggle to stop thinking about it? Let me help you.
Does your heart start to race and you stop breathing when you need to fly, see a spider or the site of blood? Do you feel you need to run away at the thought of seeing a needle? Let me help you.
If you have lost the ability to feel your own confidence and self-esteem, I have good news for you. We can get it back!
Benefit from a comprehensive consultation to help identify employee mental health concerns & individual wellbeing opportunities…