Most of the time, it can be difficult to make sense of what you’re feeling. You might notice changes in your mood, your sleep, or how you respond to everyday situations, but finding out why you feel the way you do isn’t always straight forward....
Here at Future Edge Therapy in Bedford, we understand that trauma isn’t always loud or obvious. Sometimes, it’s a quiet ache that can linger beneath the surface - whether that's in your thoughts, your body, or your relationships. While trauma often stems from one devastating...
Living with Post-Traumatic Stress Disorder (PTSD) can feel like navigating an unpredictable storm - one moment you’re grounded, the next you’re caught in a flashback or overwhelmed by anxiety. While therapy is a key part of long-term healing, there are daily coping tools that can...
Anxiety and stress are a natural part of life, but when they become overwhelming, they can take a significant toll on both mental and physical well-being. Here at Future Edge Therapy, we understand how these challenges can impact your daily life, and we’re here to...
Here at Future-Edge Therapy, we understand just how challenging it can be to live with depression. With over 8 years of experience working as trauma therapists, we know how deeply depression can affect every aspect of life - from daily tasks to personal relationships. That’s...
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event. While it's often associated with military veterans, PTSD can affect anyone who has gone through intense trauma. For early detection and effective treatment, it is crucial to understand...
EMDR therapy is a type of psychotherapy treatment used to alleviate the stress associated with traumatic memories. It is structured to encourage patients to briefly focus on traumatic memories while simultaneously experiencing bilateral stimulation (typically eye movement). It involves 8 phases of treatment and when...
It is a safe bet that the workplace is a difficult place to be when employees are having a bad day. But maybe it is time for that to change. So much of our lives are already tied to our workplaces; our sleep cycles, our...
Georgina is a Mindfulness Based Therapist specialising in Mindfulness, Codependency, Recovery, LGBTQI, Brain-Spotting Trauma Therapy. She provided Brain-spotting therapy to her clients via Zoom with excellent results. Georgina has had a comprehensive training over many years; she runs many local self help groups and all...
Caerey believes in more, not less and making small (but important) changes to your lifestyle that can have a big impact. Your wellness effects everything - how you feel when you get up in the morning, your habits and decisions you make throughout the day...
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