Emotional intelligence coaching is about how you understand emotions and how you respond to them. Yours first, then other people’s. It looks at what happens in the moment when things feel tense or confusing. And it helps you work out why you react the way...
If you’ve been Googling dit therapy, you’ve probably noticed it often sits alongside other therapies options like CBT and counselling. That’s because Dynamic Interpersonal Therapy (DIT) is a recognised, structured form of psychotherapy that focuses on how your emotions and relationships shape the way you...
When you hear the phrase “emotional release therapy”, it might sound a little daunting. In many ways it is about diving into deep feelings and processing them. However what really matters is how we go about it and why. At Future Edge Therapy, we’ve found...
Have you ever noticed that your emotions can feel completely out of your hands sometimes? Maybe you feel fine at one moment but then all of a sudden you feel anxious or tense and you don't know why? Don’t worry we know it can seem...
If you have been thinking about starting therapy but life feels like it keeps getting in the way, you are not alone. Between work, family and other commitments you have during the week, it can feel overwhelming and difficult to find time for yourself, let...
People respond to bereavement in profoundly different ways. Grief is deeply personal, and even with a long-standing friendship, knowing what to say to a bereaved friend can feel overwhelming. Some may find solace in being listened to or others may be comforted by gentle presence...
Most of the time, it can be difficult to make sense of what you’re feeling. You might notice changes in your mood, your sleep, or how you respond to everyday situations, but finding out why you feel the way you do isn’t always straight forward....
Here at Future Edge Therapy in Bedford, we understand that trauma isn’t always loud or obvious. Sometimes, it’s a quiet ache that can linger beneath the surface - whether that's in your thoughts, your body, or your relationships. While trauma often stems from one devastating...
Living with Post-Traumatic Stress Disorder (PTSD) can feel like navigating an unpredictable storm - one moment you’re grounded, the next you’re caught in a flashback or overwhelmed by anxiety. While therapy is a key part of long-term healing, there are daily coping tools that can...
Anxiety and stress are a natural part of life, but when they become overwhelming, they can take a significant toll on both mental and physical well-being. Here at Future Edge Therapy, we understand how these challenges can impact your daily life, and we’re here to...
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