Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event. While it's often associated with military veterans, PTSD can affect anyone who has gone through intense trauma. For early detection and effective treatment, it is crucial to understand...
EMDR therapy is a type of psychotherapy treatment used to alleviate the stress associated with traumatic memories. It is structured to encourage patients to briefly focus on traumatic memories while simultaneously experiencing bilateral stimulation (typically eye movement). It involves 8 phases of treatment and when...
How To Support Your Employees’ Mental Health It is a safe bet that the workplace is a difficult place to be when employees are having a bad day. But maybe it is time for that to change. So much of our lives are already tied to...
Georgina is a Mindfulness Based Therapist specialising in Mindfulness, Codependency, Recovery, LGBTQI, Brain-Spotting Trauma Therapy. She provided Brain-spotting therapy to her clients via Zoom with excellent results. Georgina has had a comprehensive training over many years; she runs many local self help groups and all...
Caerey believes in more, not less and making small (but important) changes to your lifestyle that can have a big impact. Your wellness effects everything - how you feel when you get up in the morning, your habits and decisions you make throughout the day...
Victoria is married and she lives in the countryside just outside Winchester in Hampshire with her husband and two spaniels. They have 5 adult boys so she have a great experience of children and adolescents! Having suffered a bouts of depression when she was in her...
What is Rewind Therapy? Rewind therapy (RT) is a technique that originated from NLP and is known as a visual/ kinaesthetic dissociation approach to trauma therapy. It was founded and developed by Dr. David Muss in the early 90s. Since then, it is now widely used as...
My name is Wendi, and I am qualified Mindset Coach, Hypnotherapist and Motivational Mapper, based in Norfolk. I am passionate about helping people let go of limiting beliefs, old strategies, trauma, and blocks. I had a corporate career, spanning over 30 years, but realise now that...
Anne works as a therapeutic trauma coach. She is originally from Denmark, but works and lives in Luxembourg. She’s married with two kids and is passionate about healing her own traumas to not pass them on to her children. She combines teachings from EFT, NLP, hypnotherapy,...
We grieve for all different types of reasons, all of which are valid. It can include divorce, moving, pet loss, death, prolonged illness, financial changes, changing relationships, death, miscarriage, trauma and more. Self-Care Ideas For Grievers Any way it comes, it's hard to deal with at first...
