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Not many people understand the impact trauma can have on an individual or even understand what trauma is. Multiple traumas can affect our riding in different ways, requiring a multi-disciplinary approach to support complete recovery. When working with clients it is important that I get a...

5 techniques to overcome anxiety quickly. Anxiety is good for us! It’s a fact! Yes it is true. It keeps us alive and alert when we really need it. Anxiety is a normal human emotion. It is our bodies natural defence system. Anxiety occurs in response to...

Let’s start with the C word – Covid-19. This has dominated the headlines, restricted access to our best friend, yards have had to close, and competitions and lessons have been put on hold. Not to mention the stress of having to work from home, become...