Here at Future Edge Therapy in Bedford, we understand that trauma isn’t always loud or obvious. Sometimes, it’s a quiet ache that can linger beneath the surface - whether that's in your thoughts, your body, or your relationships. While trauma often stems from one devastating...
Living with Post-Traumatic Stress Disorder (PTSD) can feel like navigating an unpredictable storm - one moment you’re grounded, the next you’re caught in a flashback or overwhelmed by anxiety. While therapy is a key part of long-term healing, there are daily coping tools that can...
Anxiety and stress are a natural part of life, but when they become overwhelming, they can take a significant toll on both mental and physical well-being. Here at Future Edge Therapy, we understand how these challenges can impact your daily life, and we’re here to...
Here at Future-Edge Therapy, we understand just how challenging it can be to live with depression. With over 8 years of experience working as trauma therapists, we know how deeply depression can affect every aspect of life - from daily tasks to personal relationships. That’s...
Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event. While it's often associated with military veterans, PTSD can affect anyone who has gone through intense trauma. For early detection and effective treatment, it is crucial to understand...
EMDR therapy is a type of psychotherapy treatment used to alleviate the stress associated with traumatic memories. It is structured to encourage patients to briefly focus on traumatic memories while simultaneously experiencing bilateral stimulation (typically eye movement). It involves 8 phases of treatment and when...
It is a safe bet that the workplace is a difficult place to be when employees are having a bad day. But maybe it is time for that to change. So much of our lives are already tied to our workplaces; our sleep cycles, our...
What is Rewind Therapy? Rewind therapy (RT) is a technique that originated from NLP and is known as a visual/ kinaesthetic dissociation approach to trauma therapy. It was founded and developed by Dr. David Muss in the early 90s. Since then, it is now widely used as...
We grieve for all different types of reasons, all of which are valid. It can include divorce, moving, pet loss, death, prolonged illness, financial changes, changing relationships, death, miscarriage, trauma and more. Self-Care Ideas For Grievers Any way it comes, it's hard to deal with at first...
We’ve all experienced fear at some point in our lives. It is one of the most basic and natural human emotions. Fear happens when we sense danger and our brain instantly reacts, causing an activation of the nervous system and physical responses such as increased heart...
7 ways to combat anxiety - Free ebook