Contact Us
mobile menu icon
  • Events

Mental Vitamin Workshop – Wellness and Self-Care for Today’s Professional

Mental Vitamin Workshop – wellness and self-care for today’s professional

Now online every month! Use the bookings and payments tab to book directly through Eventbrite.
Learn how to look after your mind!
This workshop focuses on deep relaxation and disconnection techniques to allow you to recharge your brain and provides the ultimate plan to building better mental health. Build resilience in your day-to-day life and secure your mental and emotional strength moving yourself forward quickly. Like physical exercise, our brain needs to recharge and restore its fuel source. By attending the Mental Vitamin workshop you will learn how to manage your mental health and well-being, helping yourself, colleagues, family and friends along the way. 
Address: Bedford Heights, Brickhill Road, Bedford, MK41 7PH
For bookings email: bonita@future-edgetherapy.co.uk

You may find it helpful to explore:

Trauma & PTSD Recovery
How We Work
Share on

Related Perspectives

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.

Claudia

  • Experts

  Claudia is a Nutritional Therapist and Eating Psychology Coach with over 14 years of clinical experience.

David

  • Experts

  David is a fully qualified therapist, based in Salisbury, UK. Hailing from a senior corporate background

see all perspectives

Take the First Step

If you’d like to explore whether Future-Edge Therapy is right for you, complete our contact form and a member of our team will be in touch promptly.

contact us
Contact Us
cross icon

Thank you for getting in touch

A member of our team will review your enquiry carefully and respond if appropriate, usually within 1-2 working days.

Please note that submitting this form does not create a therapeutic relationship or guarantee suitability. If we believe another pathway would better support your needs, we will let you know.